The Best 10 Minute Hamstring Stretches!
12:35
YouTubeJessica Valant
The Best 10 Minute Hamstring Stretches!
These are Jessica's favorite hamstring stretches that she does for her own tight hips! These hamstring exercises for tight hamstrings can be done at home every day for hamstring flexibility, tight hips and back pain. 🚨 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs 💪🏽 Get all my full length workouts, monthly fitness plans ...
345.6K viewsNov 20, 2023
Shorts
10-Min Hip Mobility Routine ⏱ [5 Moves] You asked for it… here it is! (Btw, thanks for the comments… I love reading them, keep ’em coming!) 5 key banded hip mobilizations All you need is a heavy band and an attachment point. Try to hit each for 1–2 minutes. 1️⃣ Banded Hamstring – Improves hip flexion by pulling the head of the femur back toward the glutes as you fold forward. Oscillate between a straight and bent knee to hit both ends of the hamstring. 2️⃣ Banded Lizard – Creates lateral space a
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47.2K views
10-Min Hip Mobility Routine ⏱ [5 Moves] You asked for it… here it is! (Btw, thanks
TWS Training
Hamstring workout #fitness #motivation #gymworkout #workout #legday #quads #glutes #hamstrings
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14.6K views
Hamstring workout #fitness #motivation #gymworkout #workout #legday #quads
Emily Fit
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