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Top suggestions for jogging for beginners
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0:04
YouTube
Josh Neubauer, Trainer, CFSC, CPT, PN1
Jogging for Beginners: Easy Cardio Workout to Build Endurance
1. Warm Up & Walk First Start with 5 minutes of brisk walking. Add a few dynamic moves (leg swings, arm circles) to loosen up. 2. Jog-Walk Intervals Jog at an easy pace for 1–2 minutes, then walk for 1 minute. Repeat this cycle for 15–20 minutes. Focus on relaxed breathing and light steps. 3. Cool Down & Progress Gradually Finish with 5 ...
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