The couch stretch is one of the best hip flexors openers there is! You can see many arguments for set up for it, but they’re actually all valid! The main point is that you feel the stretch in the best way that suits where you are at most!! Here are 3 different variations that you can experiment with! Try them all and get wiggling! 🙌 #mobilitytraining #tighthips #stiffback | Tom Morrison
The couch stretch is one of the best hip flexors openers there is! You c…
8.3K viewsJul 31, 2024
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30K views · 421 reactions | The importance of a good couch stretch position and what having limited hip extension does to you | Tom Morrison | Facebook
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30K views · 421 reactions | The importance of a good couch stretc…
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FacebookTom Morrison
50K views · 669 reactions | The couch stretch is one of the best hip flexors openers there is!You can see many arguments for set up for it, but they’re actually all valid! The main point is that you feel the stretch in the best way that suits where you are at most!!Here are 3 different variations that you can experiment with! Try them all and get wiggling! #mobilitytraining #tighthips #stiffback | Tom Morrison | Facebook
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50K views · 669 reactions | The couch stretch is one of the best hi…
21.8K views1 week ago
FacebookTom Morrison
8.3K views · 62 reactions | The couch stretch is one of my favorites for tight quads and hip flexors. Plus I love that this can be done pretty much anywhere! I use a cushion under my knee just to make it a little more comfortable, and hold this for at least 60 seconds per side. Give it a try and let us know what you think! #cowgirl #iamcowgirl #cowgirlmagazine #stretch #fitness #couchstretch | COWGIRL Magazine | Facebook
8.3K views · 62 reactions | The couch stretch is one of my favorit…
5.1K views3 weeks ago
FacebookCOWGIRL Magazine
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