Patellar (Knee Cap) Instability Exercises and Rehab | Doctor and Physio led
5:54
YouTubeDoctor O'Donovan
Patellar (Knee Cap) Instability Exercises and Rehab | Doctor and Physio led
In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through 8 exercises to help with patellar instability (knee-cap instability). In this video, you'll learn simple and effective rehab exercises to help stabilise your kneecap, relieve discomfort, and build strength in the muscles that support your knee. 👉 ...
12.7K views7 months ago
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The kneecap (patella) should glide smoothly in a groove at the end of the femur. When it sits too high (patella alta) or moves out of place, it can cause instability, recurrent dislocations, and tendon pain. Each dislocation can damage cartilage and increase the risk of early arthritis or even a future total knee replacement (TKA). When non-surgical treatments no longer help, Dr. Corbett Winegar performs a patellar realignment to lower and correctly position the kneecap. This restores stability
The kneecap (patella) should glide smoothly in a groove at the end of the femur. When it sits too high (patella alta) or moves out of place, it can cause instability, recurrent dislocations, and tendon pain. Each dislocation can damage cartilage and increase the risk of early arthritis or even a future total knee replacement (TKA). When non-surgical treatments no longer help, Dr. Corbett Winegar performs a patellar realignment to lower and correctly position the kneecap. This restores stability
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