20 MINUTE BICEP AND TRICEP WORKOUT(DUMBBELLS)
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YouTubeBullyJuice
20 MINUTE BICEP AND TRICEP WORKOUT(DUMBBELLS)
Get ready to sculpt your arms with this intense 20-minute bicep and tricep workout using just dumbbells! This workout is perfect for anyone looking to tone and strengthen their upper body, whether you're a beginner or a seasoned fitness enthusiast. YOGA Mats: https://bit.ly/3lLRDfy ---------------------------------- Use Code: BULLY10 for 10% ...
457.5K viewsApr 29, 2023
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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
Instagramnahzgrinds
3.3M views1 month ago