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Overhand vs Underhand Barbell Row — here’s the difference. 💪 Overhand rows target your upper back and rear delts. Underhand rows hit your lats and lower back for that V-shape. Train smart. Build balance — with @fitonomy.coach. 🔥 #fitonomycoach #fitonomy #backworkout #barbellrow #gymform #musclebuilding #fitnessmotivation # ...
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