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Wlad Veiga - Swim Coach on Instagram: "Do you know the two key elements of a great backstroke start? It all begins with hip and head positioning. Some athletes prefer keeping
A good backstroke start is crucial for efficient and effective swimming. In this video, we'll explore the importance of hip and head positioning, the role of the arms and torso in the launch, and the key to a streamlined entry. Whether you're a competitive swimmer or just starting out, mastering the backstroke start will help you swim faster ...
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