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3:00
YouTube
Christina Nicci
Fix Weak Glutes & Stop Hip Drop Fast
If your hips dip, your pelvis tilts, or your low back tightens during single-leg moves, start here. This short progression builds pelvic stability and fixes hip drop using the right muscles, glute max, glute med, hamstrings, adductors, and obliques. You’ll learn precise setup, breathing, and cues so your pelvis stays level, your ribs stay ...
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Understanding muscle connections, insertions, and ligament attachments is essential for mastering human anatomy. Medical students often study models like antique skeletons, which are painted to highlight these key features. These detailed representations help learners visualize how muscles attach to bones, where ligaments connect joints, and how all these structures work together to produce movement and stability. By examining these connections on a physical model, students can gain a clearer un
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40K views · 1.1K reactions | Everyone please meet Peggy ♥️ Peggy came into the rescue as an unclaimed stray ,she has sadly had an leg injury and now has has 3 legs but that didn't stop her having a lovely play 殺 Peggy is a 1 to 2 year old staffy ,she is having a great time at her foster Mums and enjoying playtime with Nixon . More details to follow . | Carla Lane Animals in Need Liverpool | Facebook
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THIS COULD BE STOPPING YOUR PROGRESS WITH EXTENSIONS SIDE ✨ Yes we totally need leg flexibility but dont underestimate your QL The QL (Quadratus Lumborum) is a deep abdominal muscle located on either side of the lumbar spine. It’s often called the “hip hiker” because it helps lift the pelvis, and it’s one of the key muscles for stabilizing the lower back and pelvis. Here’s how it functions and why it’s important for ballet dancers—especially in movements like side extensions (e.g., développé à l
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