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Curtsy lunge, outside load
2:56
YouTubeHuman movement method
Curtsy lunge, outside load
Learn the proper technique for the Externally Loaded Curtsy Lunge — a powerful movement for building hip, glute, and hamstring strength! 🔥 Key technique details: Hold a dumbbell in the rack position on the same side as the leg that stays in front. Keep the elbow tucked tight and the dumbbell close to your body, creating a stable support ...
5 views7 months ago
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