Maddy • Yoga Teacher & Trainer on Instagram: "There’s a time to lean into the challenge and a time to pull back. Both are part of the practice. Pushing yourself can be supportive when it helps you meet your edge with presence, curiosity, and breath. That’s where strength is built, where resilience grows, where you learn you’re capable of more than you thought. But there’s a point where pushing becomes forcing. Where the breath gets shallow. Where the body starts compensating. Where the mind chec