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Best Morning Routine for Flexibility, Mobility & Stiffness
1:04:37
Best Morning Routine for Flexibility, Mobility & Stiffness
3.2K views21 hours ago
YouTubeBob & Brad
12 Days of Exercise Snacks ✔️ 🎶Day 9 🎄 On the ninth day of Fitmas, Lucy’s Squad gave to me… 9 plié squats, 8 waist bends, 7 side steps, 6 standing ab crunches, 5 calf raaaaises! 4 half stars, 3 power squats, 2 straight leg kicks, And 1 full body stretch 🎶 Lucy ❤️ | Lucyssquad
1:18
12 Days of Exercise Snacks ✔️ 🎶Day 9 🎄 On the ninth day of Fitmas, Luc…
1.1K views1 day ago
FacebookLucyssquad
https://taichizidong.com Free Videos Inspire. Full Courses Transform. 251227-Trouble falling asleep? Try this. Toes bend, Pull down the earlobes. 36-72 times before sleeping. You can practice lying down. By pulling down the earlobes and bending the toes, the energy in the meridians is stimulated to help us fall asleep. Many people in China practice it. Sleep is a systematic project, which is the result of the joint work of multiple small systems and multiple organs. If you have had insomnia for
0:13
https://taichizidong.com Free Videos Inspire. Full Courses Transform. 2…
2.3K views1 day ago
FacebookTaichi Zidong
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