Wlad Veiga - Swim Coach on Instagram: "Do you know the two key elements of a great backstroke start? It all begins with hip and head positioning. Some athletes prefer keeping the head closer to the block, while many today choose a slightly farther setup. Both can work — but the real secret is the hips: always high, lifted, and away from the wall. This reduces the risk of slipping off the wall, the biggest fear of every backstroker. After the launch, the head leads, followed by the arms and torso
0:50
Instagramwladveiga
Wlad Veiga - Swim Coach on Instagram: "Do you know the two key elements of a great backstroke start? It all begins with hip and head positioning. Some athletes prefer keeping
A good backstroke start is crucial for efficient and effective swimming. In this video, we'll explore the importance of hip and head positioning, the role of the arms and torso in the launch, and the key to a streamlined entry. Whether you're a competitive swimmer or just starting out, mastering the backstroke start will help you swim faster ...
53.9K views2 weeks ago
Related Products
Vlog Swimsuit
GoPro Vlog Swimming
Swimming Fun
#ورزش شنا مقدماتی
بهترین و حرفه ای ترین تمرین شنای کرال سینه #آموزش_شنا #شنا #ورزش #sports
بهترین و حرفه ای ترین تمرین شنای کرال سینه #آموزش_شنا #شنا #ورزش #sports
YouTube9 months ago
آموزش مرحله به مرحله شنای کرال سینه نرم و حرفه ای - Smooth freestyle without fatigue
آموزش مرحله به مرحله شنای کرال سینه نرم و حرفه ای - Smooth freestyle without fatigue
YouTube9 months ago
Top videos
Social Kick • Swim Culture & Stories on Instagram: "Sara Curtis just dropped one of the fastest relay legs in history anchoring ITALY to a **World Record** in the 4x50 Mixed Freestyle Relay at the 2025 European Short Course Championships, the Virginia Cavalier Freshman showed clutch speed and pure emotion in her first WR performance! #SaraCurtis #ItalySwimming #WorldRecord #EuroSCM2025 #Swimming #SwimReel #TeamItaly #ShortCourse #MixedRelay #FastSwimming #SocialKick 📺 Eurovision"
0:17
Social Kick • Swim Culture & Stories on Instagram: "Sara Curtis just dropped one of the fastest relay legs in history anchoring ITALY to a **World Record** in the 4x50 Mixed Freestyle Relay at the 2025 European Short Course Championships, the Virginia Cavalier Freshman showed clutch speed and pure emotion in her first WR performance! #SaraCurtis #ItalySwimming #WorldRecord #EuroSCM2025 #Swimming #SwimReel #TeamItaly #ShortCourse #MixedRelay #FastSwimming #SocialKick 📺 Eurovision"
Instagramsocialkickswim
122.6K views6 days ago
Michael Alan Koleber on Instagram: "Comment SWIM to get the swim course."
1:15
Michael Alan Koleber on Instagram: "Comment SWIM to get the swim course."
Instagramcoachmikenitro
33.5K views1 week ago
Christopher Zhang on Instagram: "Day in the Lives of Ivy League D1 Swimmers at Brown (Men vs Women)"
0:49
Christopher Zhang on Instagram: "Day in the Lives of Ivy League D1 Swimmers at Brown (Men vs Women)"
Instagramchris_swimzz
21.5K views1 week ago
ورزش شنا پروفشنال
آموزش کامل زدن شنا برای مبتدیان - گام به گام ||Complete Push-UP Lessons for Beginners - Step by Step
4:30
آموزش کامل زدن شنا برای مبتدیان - گام به گام ||Complete Push-UP Lessons for Beginners - Step by Step
YouTubeFit By DNA
1.7K viewsJul 21, 2024
انواع حرکت شنا) آموزش 20 نوع مختلف حرکت شنا)
6:00
انواع حرکت شنا) آموزش 20 نوع مختلف حرکت شنا)
YouTubemehdikazemifit
3K viewsMay 5, 2021
چطور توی یک‌ست بالای ۸۰ تا شنا بزنیم! | روش مخفی افزایش شنا در چند هفته 💪
1:44
چطور توی یک‌ست بالای ۸۰ تا شنا بزنیم! | روش مخفی افزایش شنا در چند هفته 💪
YouTubeکینکس بادی
35.1K views1 month ago
Social Kick • Swim Culture & Stories on Instagram: "Sara Curtis just dropped one of the fastest relay legs in history anchoring ITALY to a **World Record** in the 4x50 Mixed Freestyle Relay at the 2025 European Short Course Championships, the Virginia Cavalier Freshman showed clutch speed and pure emotion in her first WR performance! #SaraCurtis #ItalySwimming #WorldRecord #EuroSCM2025 #Swimming #SwimReel #TeamItaly #ShortCourse #MixedRelay #FastSwimming #SocialKick 📺 Eurovision"
0:17
Social Kick • Swim Culture & Stories on Instagram: "Sara Curtis just dr…
122.6K views6 days ago
Instagramsocialkickswim
Michael Alan Koleber on Instagram: "Comment SWIM to get the swim course."
1:15
Michael Alan Koleber on Instagram: "Comment SWIM to get the swim c…
33.5K views1 week ago
Instagramcoachmikenitro
Christopher Zhang on Instagram: "Day in the Lives of Ivy League D1 Swimmers at Brown (Men vs Women)"
0:49
Christopher Zhang on Instagram: "Day in the Lives of Ivy League D…
21.5K views1 week ago
Instagramchris_swimzz
Droptime Edits™ on Instagram: "“Even if the sky is falling down…” #swimlife #collegeswimming #hype #ncaaswimdive #govols"
0:22
Droptime Edits™ on Instagram: "“Even if the sky is falling down……
43K views1 week ago
Instagramdroptimeedits
WASTED on Instagram: "🏊‍♂️ Michael Phelps is widely regarded as one of the greatest swimmers in history, having achieved remarkable success in the Olympics and beyond. Born on June 30, 1985, in Baltimore, Maryland, Phelps showed an early aptitude for swimming, breaking numerous records as a teenager. His Olympic debut came at the age of 15 during the 2000 Sydney Games, though it was the 2004 Athens Olympics that marked the beginning of his dominance. Over the course of his Olympic career, Phelp
0:34
WASTED on Instagram: "🏊‍♂️ Michael Phelps is widely regarde…
91.7K views2 weeks ago
Instagramwasted
High Performance Technique & Mechanics for Your Swimming Goals on Instagram: "In 2009 I was the worst kicker at the University of Texas. Our test set was a pick your interval set where you completed the interval for 15min straight. In 2009 started at 15min @ 1:50, holding 1:45 = 8.5x 100s With Peirsol’s advice I achieved 15min @ 1:10, holding 1:05 = 15x 100 The Figure-4 drill above is designed to target the muscle groups that I felt being developed via Peirsol’s advice. These are the advantages
0:40
High Performance Technique & Mechanics for Your Swimming Go…
2.9K views6 days ago
Instagramreykli
Tanuj Virwani on Instagram: "The OPEN SWIM PRO has been an Absolute Game Changer for me !! Listening to Crystal Clear music underwater is a Vibe in itself for any Water Baby !!! HIGHLY RECOMMENDED 🎥 @thenikhilborkar"
0:41
Tanuj Virwani on Instagram: "The OPEN SWIM PRO has been an Ab…
1.1M views1 week ago
Instagramtanujvirwani
0:44
India | Bharat | Hindustan � on Instagram: "A 10-year-old swimme…
288.6K views2 weeks ago
Instagramindian.now
0:23
Australia on Instagram: "Time to tick a Crush sighting off our Finding N…
63.6K views1 week ago
Instagramaustralia
0:42
The Now India on Instagram: "A 10-year-old girl from Dombivli achiev…
47.5K views1 week ago
Instagramthenowindia
0:15
Surfline on Instagram: "Yesterday at 9:30 a.m. at Backdoor, a barrel al…
94.6K views1 week ago
Instagramsurfline
0:08
Rob Lea on Instagram: "Rob is beginning his swim of the Ka’iwi c…
1M views2 weeks ago
Instagramrob.lea
1:27
How Everything Works on Instagram: "Team China claimed g…
104.6K views1 week ago
Instagramhoweverythingworks
0:31
Factsdailyy on Instagram: "I was not expecting that 😳 Shaq once steppe…
69.4K views1 week ago
Instagramfactsdailyy
0:44
BHAARAT INSIGHT on Instagram: "A remarkable display of determin…
46K views2 weeks ago
Instagrambhaaratinsight
0:23
Oceans Nation on Instagram: "A calm moment on the reef. A turtle …
21.2K views1 week ago
Instagramoceansnation
0:42
Wirally on Instagram: "A 10-year-old girl from Dombivli, Aanvi Shailes…
46.3K views1 week ago
Instagramwirally
0:48
Andrii Khloptsov | Swim Coach on Instagram: "🔥 The Doggy Paddle dri…
40K views2 weeks ago
Instagramswim_success_
0:52
ELITE SWIMMING PERFORMANCE DUBAI on Instagram: "The key to …
10.3K views1 week ago
Instagramlseperformance
See more videos
Static thumbnail place holder