Best vs Worst Workout Splits RANKED (Using Science)
9:23
YouTubeJeremy Ethier
Best vs Worst Workout Splits RANKED (Using Science)
What’s the best workout split for muscle growth? Worst? In this video, I’ll be ranking 7 of the most popular workout routines (from the upper lower split workout to push pull legs to bro split) to find the top performers all the way down to the ones that are wasting your time. I’ll also add a bonus factor; time efficiency, to see which ...
976.2K views11 months ago
How to Do Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.3M viewsMar 13, 2021
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
3:30
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
YouTubeFit For A Feast
3.9M viewsOct 20, 2009
How to do Split Fast (Stretches for splits flexibility)
9:08
How to do Split Fast (Stretches for splits flexibility)
YouTubeDannaClau Fitness
3.2M views9 months ago
Top videos
HOW TO DO THE SPLIT IN ONE DAY **Do the Split Fast and Increase Flexibility** | Daniela Golubeva
12:49
HOW TO DO THE SPLIT IN ONE DAY **Do the Split Fast and Increase Flexibility** | Daniela Golubeva
YouTubeDaniela Golubeva
4.1M viewsJul 22, 2022
How to do SPLITS - If You’re NOT FLEXIBLE!
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
YouTubeErica Lin
2.8M viewsSep 12, 2017
Split Official Trailer 1 (2017) - M. Night Shyamalan Movie
2:31
Split Official Trailer 1 (2017) - M. Night Shyamalan Movie
YouTubeRotten Tomatoes Trailers
31.8M viewsJul 27, 2016
Splits Challenge
Full Splits Stretch Challenge | Daily Flexibility & Mobility Routine (4K)
1:26
Full Splits Stretch Challenge | Daily Flexibility & Mobility Routine (4K)
YouTubeFlexyMe
4.4K views1 week ago
Full Yoga Stretching Supported Middle Splits Challenge with Smile
1:06
Full Yoga Stretching Supported Middle Splits Challenge with Smile
YouTubeZenFit Yoga
5.9K views1 month ago
Fast Middle Split Challenge | Daily 2-Minute Stretch Flow (4K)
1:24
Fast Middle Split Challenge | Daily 2-Minute Stretch Flow (4K)
YouTubeYoga ART
57.2K views4 weeks ago