Soft Stretch Release Technique on Instagram: "Shoulder issues can be extremely painful when it comes to the causes and the nervous system guarding. This behind the back general stretch should be applied slowly and gently, especially when there is actual pain. With a gentle traction at the wrist down, you can add a light lift and roll of the humerus to work on a soft-stretch for the armline and shoulder joint. Advancing through this movement you can begin to slowly move the hand further away from
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