🥋 Vannak, akik csak ritkábban jutnak el edzésre, de mi mindig örülünk, amikor látjuk őket. Természetesen nekik kijár egy kis extra törődés is. 😉 ------------------------------ 🥋 There are some who can attend the training sessions less often, still we are always happy to see them. Of coursw they deserve some extra care. 😉 #aikido #aikido_techiniques #önvédelem #practice #training #community #fun #selfdefence_technique #selfdefense #martialarts #harcművészet #sport #pécs #pécscity #pte

Most people ruin their chest on the pec deck — here’s how to fix it. If your pec fly feels more like a shoulder stretch, you're doing it wrong. The key is to maximize the lengthened position, where the pecs produce the most tension. ✅ Slightly tuck your elbows ✅ Keep wrists aligned with elbows ✅ Open the chest, not the shoulders ✅ Control the stretch for 1–2 seconds ✅ Don’t chase weight — chase tension This keeps the load exactly where it should be: on the pecs, not the front delts. Train with i