12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
9.9M viewsSep 22, 2021
Shorts
Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
0:21
28K views
Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to
Fitness Happy Time
6 Stretches That Target Your Back, Abs, and Legs for Maximum Relief
0:13
73K views
6 Stretches That Target Your Back, Abs, and Legs for Maximum Relief
Workout Fusion Hub
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.9M viewsMar 30, 2023
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
165.5K viewsFeb 6, 2018
Top videos
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
6.2M viewsMar 9, 2023
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.6M viewsMar 18, 2018
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.9M viewsMay 26, 2024
Stretching Types
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.7K viewsJan 14, 2016
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
212.4K viewsJun 14, 2021
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
6.2M viewsMar 9, 2023
YouTubeEleni Fit
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…
20.6M viewsMar 18, 2018
YouTubeTom Merrick
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
4.9M viewsMay 26, 2024
YouTubeMady Morrison
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
17:09
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibilit…
13.5M viewsMay 27, 2020
YouTubePamela Reif
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.4M viewsJan 15, 2021
YouTubeCaroline Girvan
15 Minute Gentle Full Body Stretch
15:13
15 Minute Gentle Full Body Stretch
665.6K viewsJul 12, 2021
YouTubeJessica Valant
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
391.3K viewsJul 19, 2023
YouTubeNuffield Health
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
365.3K viewsMay 8, 2020
YouTubeMichelle Kenway
16:01
Beginners Stretching Routine (15 minutes) - PHYSIO GUIDED home …
167.3K viewsApr 2, 2020
YouTubeMichelle Kenway
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.6M viewsJun 2, 2022
YouTubeTone and Tighten
11:14
10 Minute Stretching - FULL BODY -Stress Relief & Recovery
4.3M viewsSep 1, 2019
YouTubeMrandMrsMuscle
21:09
20 min Full Body Stretch for Flexibility
6.2M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
20:35
15-Min Full-Body Stretching Routine
2.1M viewsAug 16, 2022
YouTubeYOGABODY
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4.3M viewsJan 8, 2022
YouTubeAnna McNulty
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
4.5M viewsSep 7, 2023
YouTubeTone and Tighten
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17.6M viewsSep 19, 2019
YouTubeMadFit
11:38
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( …
1.9M viewsFeb 25, 2021
YouTubeDaniela Suarez
10:44
10 min Full Body Cool Down Stretches for Recovery & Flexibility
25.5M viewsJan 3, 2020
YouTubeChloe Ting
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.5M viewsMay 18, 2019
YouTubeAnna McNulty
5:03
How stretching actually changes your muscles - Malachy McHugh
10.9M viewsMar 30, 2023
YouTubeTED-Ed
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
4.1M viewsOct 30, 2021
YouTubeAnna McNulty
0:38
How to do a hip flexor stretch | Bupa Health
454.4K viewsOct 10, 2016
YouTubeBupa Health
0:38
How to do a hamstring stretch | Bupa Health
388.7K viewsOct 10, 2016
YouTubeBupa Health
13:37
How to do a Split Fast! Stretches for Splits Flexibility
16.8M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
17:35
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
1.2M viewsJul 26, 2020
YouTubeMarcus Rios
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
10:00
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes …
2.2M viewsJul 31, 2021
YouTubeAnna McNulty
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Impr…
1.2M viewsJan 16, 2018
YouTubeHASfit
7:17
Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body…
4.1M viewsJul 15, 2013
YouTubePsycheTruth
See more videos
Static thumbnail place holder