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POSTURE MOBILITY & STRENGTH Looking for ways to improve posture? Here are 3 exercises that strengthen your upper back, improve shoulder blade stability, and boost shoulder mobility, all of which can help improve posture long-term. By strengthening the muscles that support your spine and shoulders, you’ll be able to stand taller, move better, and reduce some of the tension that comes from sitting or slouching too much. Keep in mind, improving posture is a process, it likely took years to develop
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As simple as it looks. It'll definitely add up. Easy way to strengthen your upperbody without doing any crazy workouts. Implement this move at least 2-3x weekly. Alongside an overall healthy diet & don't forget to get your steps in. #busymom #workoutsforwomen #homeworkout #dumbellworkout #workmotovation #upperbody | Brandon Palmer
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