STOP Catastrophizing - 3 SIMPLE Steps
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YouTubePaige Pradko
STOP Catastrophizing - 3 SIMPLE Steps
Catastrophizing is a negative thinking pattern of imagining the worst case scenarios in situations and events that are important to us. Unfortunately, if unresolved, Catastrophizing can cause significant distress including increased anxiety, loss of sleep, difficulty functioning and can even be paralyzing for some. By catastrophizing, your mind ...
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