RDL Tips: * Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability. * Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings (adjust for individual comfort). * Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement. * Core Activation: Engage your core to maintain a neutral spine throughout the movement for stability and safety. * Hinge fro