What Is FST-7 Training? Hany Rambod Explains!!
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What Is FST-7 Training? Hany Rambod Explains!!
19.1K views4 months ago
YouTubeJesse James East
🔥 Best FST-7 Chest Workout for Chest Growth by GOAT Coach Hany Rambod ft. @david.j.butler | 🏆 #fst7 #fst7training #cbum #hanyrambod #chestday #chestworkout #foryou #davidbutler #gymtiktok
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🔥 Best FST-7 Chest Workout for Chest Growth by GOAT Coach Ha…
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👑 Chris Bumstead FST-7 Chest Workout
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YouTubeThe Sigma Fitness
Gym College on Instagram: "What is the FST-7 CBUM's routine? ⏬ The FST-7 CBUM routine is Chris Bumstead’s version of Hany Rambod’s Fascia Stretch Training 7 (FST-7). It focuses on high-volume, controlled reps, and intense muscle pumps to maximize growth: ✅ 7 sets of an isolation exercise at the end of a workout ✅ Short rest (30-45 sec) between these sets ✅ Moderate weight, high reps (10-15) ✅ Slow negatives, full range of motion ✅ Used for chest, shoulders, back, and legs I put together a comple
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Gym College on Instagram: "What is the FST-7 CBUM's routine? ⏬ The …
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FST-7 Arms | Devin Bernardo X Hany Rambod
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FST-7 Back & Triceps Blast |Full Workout with 7-Set Finishers for Ultimate Growth #musclebuilding
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