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Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "Huge Arms Workout🔥 (Save&try and feel real gains) I’m a certified fitness coach, and I help people transform their bodies with: ✅ Personalized workout plans ✅ Tailored nutrition strategies ✅ Ongoing progress tracking and support Ready to level up your training and actually see results? 📩 DM me “COACH” and let’s get started. #gym #biceps #tríceps #arms #armworkouts #fitnesslife #fit #sport #p
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Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "🔥 The Hidden Calories in Oil! Many people don’t realize how many hidden calories they add every day just from cooking oil. 🫢 In this video, I show you the difference between: 👉 One quick spray of oil (about 2 kcal) 👉 One tablespoon (around 120 kcal) 👉 And pouring “by eye,” which can easily go over 300 kcal! Fats are the most calorie-dense macronutrient — they contain 9 calories per gram, more than twice as much as p
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