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Learning How to Do a Backbend 🧘‍♀️ | Beginner Flexibility Journey
5:01
YouTubeLunella
Learning How to Do a Backbend 🧘‍♀️ | Beginner Flexibility Journey
🧘‍♀️ I’m learning how to do a backbend — come stretch with me! This video is perfect if you’re new to flexibility training or yoga and want to master your first backbend safely and confidently. What you’ll learn: • Step-by-step backbend tutorial for beginners • Warm-up and stretching techniques • Common mistakes to avoid ...
12K views1 month ago
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#Backbend Tutorial
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
YouTubeJul 8, 2021
how to do a backbend tutorial step by step
how to do a backbend tutorial step by step
YouTubeJun 30, 2024
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