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3 Levers to Fix Your Sleep 😴 | Timing, Duration & Quality Explained

YouTubeThe Health Curve

3 Levers to Fix Your Sleep 😴 | Timing, Duration & Quality Explained

Think you’ve tried everything? These 3 levers actually control your sleep: 1️⃣ Timing — align with your body clock & stay consistent. 2️⃣ Duration — aim for 7–9 hours in bed. 3️⃣ Quality — avoid late-night food & drinks. Now flip all 3 and see what happens. In this clip from The Health Curve Podcast, Dr. Jason Arora & Dr ...

667.7K views1 month ago

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