1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it ...

The church’s clock tower, which is now 80 years old, remains one of the few operational mechanical timepieces of its kind in the city.

As daylight saving time ends, one Buffalo church still resets its clock the old-fashioned way. Hear why its caretaker insists on doing it by hand year after year.

Living outside their natural Chinese habitat can disturb giant pandas’ internal rhythms, a finding that could lead to better ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll ...