Payroll and human resources are two aspects of your business that you definitely want to get right. Even small businesses can create a lot of problems for themselves if they don’t have an organized ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to eat before your next big run.

The Annual Independence Blue Cross Broad Street Run is coming back to Philly on May 5, 2024, and the lottery for individual runners has officially closed. Runners that signed up hoping to take on the ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

We’re going to go out on a limb here and guess that if given the choice between an outdoor run and a treadmill session, most athletes would pick option A, no hesitation. And while there’s a lot of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If your entire social media feed is flooded with friends and family crushing ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.