Projection is when an individual unconsciously projects their thoughts, feelings, or behaviors onto someone else. Sigmund Freud first introduced defense mechanisms, which include projection. These are ...

Toxicity in relationships can be insidious, creeping into our lives and poisoning the very essence of our well-being. One common trait among toxic people is their continuous use of defense mechanisms, ...

You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...