Phones, notifications, and rushing first thing in the morning put your brain in survival mode. Build a morning routine by ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

Based on my counseling clients who struggle with what they describe as overthinking, I can best describe it as the mental equivalent of spinning your wheels. They use a lot of psychic energy going ...

Discover how seven Japanese concepts—from Shōganai to Ikigai—can help calm an overactive mind, reduce overthinking, and bring ...