Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

Stress. It’s on everybody’s mind, and everybody wants less of it. Despite being one of the hot topics in self-care, what you’ve been taught is minimally helpful and, in some cases, dead wrong. It’s ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

How do those factors change over the course of our lives? A new study aimed to find out. By looking at stress patterns in groups of adult of all ages, they discovered that stress, generally, gets ...

Scroll down for a transcription of this episode. Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and tricks to not ...

I have written quite a few posts for Psychology Today about stress and burnout (See my posts). I am frequently asked what is the single most important action I can take to address burnout and its ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...

Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques Ambrose, MD, MPH, MBA, a psychiatrist at NewYork-Presbyterian/Columbia ...

Stress can temporarily change our biological age, but the process reverses when the stressor is resolved, according to a new study. Stress can come from emotional distress, disease, drug treatment, ...

ADVERTISEMENT: Orlando Weekly news staff was not involved in the creation of this content. What if you could flip a switch and perform like Michael Jordan under pressure? The secret to legendary ...