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Dynamic stretches are movements that people perform at a slower pace than most workouts. Individuals tend to do dynamic stretches to warm up their muscles and prepare for exercise. In recent years, ...

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As we age, it's normal to feel stiffer, especially if you spend a lot of time sitting. Prolonged sitting can weaken core and lower-body muscles and restrict your natural range of motion, leading to ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...