Modern life often puts our nervous systems on constant alert. Endless notifications, tight deadlines, financial pressures, ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Discover the neurobiological benefits of self-compassion. Learn how kind self-talk stimulates the parasympathetic nervous ...

Parapluie. That's the French word for umbrella. Para means against. Pluie means rain. A parapluie keeps a rainstorm from getting you soaking wet. Parasympathetic. That is the name of the system that ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

There is something about the tail-end of the year that sends even the easy-going into overdrive. And whether you are over-booked, over-worked or overwhelmed (or more likely all three), one of the ...

From wellness stipends to recovery-focused retreats, new holiday incentives fuel performance instead of exhaustion.

Owner of Sleep Better Austin and Vista Ridge Family Dentistry, improving the lives of people through better sleep To continue reading this content, please enable ...