The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...
India Today on MSN
Can diabetes be reversed without crash diets, fads or extreme workouts?
Emerging research confirms type 2 diabetes can be reversed sustainably without extreme diets. Early and consistent metabolic ...
When it comes to fitness goals, few objectives rank higher than reducing abdominal fat. Beyond aesthetic reasons, trimming excess belly fat carries significant health benefits, from reducing risk ...
Belly fat isn’t just about appearance, it’s closely linked with metabolic health, hormones, and even sleep cycles. While many people jump into extreme diets or endless crunches, Dr. Sudhanshu Rai, a ...
Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...
Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.
So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...
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