A compact, travel-friendly workout designed to build muscle, stability, and mobility using just one loop band.

Looking for a move that wakes you up? It’s even in the name when it comes to the good morning exercise, which—naturally—mimics the movement of getting out of bed. But, this hip-hinge motion takes it ...

A belt lift is a surgery that removes extra skin and fat around the center of your body, near your belt line. It is also sometimes called a belt lipectomy or a lower body lift. The goal of a belt lift ...

Master the necessary progressions before jumping into this challenging lift.

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Want stronger, more toned legs? Whether your fitness goal is weight loss, an increase in muscle mass or decreased body fat, strength training the lower body is key. The right exercises will not only ...

A new systematic review and meta-analysis by researchers from the University of New South Wales in Australia report that full-body strength training workouts are an effective way to reduce body fat ...