She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Long day at work? Tired after a big hike or long run? Relax into Viparita Karani (Legs Up the Wall Pose) to refresh tired legs and calm your mind. Perfect for unwinding before going to bed, you can ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Lifting legs up against the wall might seem like a simple, small activity, but it is big on benefits. Known as Vipata Karani ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Dear Dr. Roach: My brother is 74 and has edema in his legs and feet. He doesn’t exercise; he basically just sleeps and plays games on his computer. His bedroom is upstairs, and he struggles going up ...